Quick Core

Want to stand up and be able to see some nice midsection definition? Achieve your goal with this beginner core workout. We've kept it simple with lots of bodyweight exercises you can easily do at home. Get off the couch and have fun defining those abs of yours.

Treinos Relacionados

Basic Core

6 mins 36 segs, Iniciante

Core for Beginners

8 mins 28 segs, Iniciante

Core

15 mins 15 segs,

Core Quicky

7 mins 40 segs, Moderado

All Workout

19 mins 50 segs, Moderado

Quick Core-Up!

5 minutos, Moderado