Treino Moderado

Upper Body

Moderado Duration 28 minutos

Áreas Alvo: Core, Arms, Shoulders

Equipamento: Resistance Band, Dumbbell, Bench, Chair

Adicionado Por Rachel K

Tags

Treinos em Casa Treinos para Abdômen e Core Treinos com Bandas de Resistência Treinos com Halteres Treinos com Banco Treinos com Cadeira

Exercises

Conjunto 1: 2 rodadas

Shoulder Opener with Band

Shoulder Opener with Band

30 segundos

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

30 segundos

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 segundos

15 segundos

Conjunto 2: 2 rodadas

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuto

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

15 segundos

Conjunto 3: 2 rodadas

1 minuto

Renegade Row with Push-up

Renegade Row with Push-up

30 segundos

Mountain Climbers

Mountain Climbers

30 segundos

15 segundos

Conjunto 4: 2 rodadas

Chair Tricep Dips

Chair Tricep Dips

30 segundos

Dips with Leg Extension

Dips with Leg Extension

1 minuto

Tricep Kickbacks

Tricep Kickbacks

1 minuto

15 segundos

Conjunto 5: 2 rodadas

2 minutos

Right Side Plank

Right Side Plank

1 minuto

Left Side Plank

Left Side Plank

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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