Treino para Iniciantes

Pilates

Iniciante Duration 36 minutos

Áreas Alvo: Pilates

Equipamento: Exercise Mat

Tags

Treinos com Peso Corporal Treinos de Pilates

Exercises

Conjunto 1: 1 rodada

1 minuto

2 minutos

2 minutos

Glute Kickbacks

Glute Kickbacks

2 minutos

Left Leg Circles

Left Leg Circles

1 minuto

Right Leg Circles

Right Leg Circles

1 minuto

Left Low Glute Kicks

Left Low Glute Kicks

1 minuto

Right Low Glute Kicks

Right Low Glute Kicks

1 minuto

Left Low Kick Backs

Left Low Kick Backs

1 minuto

Right Low Kick Backs

Right Low Kick Backs

1 minuto

Left Lying Clams

Left Lying Clams

1 minuto

Right Lying Clams

Right Lying Clams

1 minuto

Left Side Leg Circles

1 minuto

Right Side Leg Circles

1 minuto

Left Side Leg Lifts

1 minuto

Right Side Leg Lifts

1 minuto

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minuto

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minuto

Lying Left Leg Circles

Lying Left Leg Circles

1 minuto

Lying Right Leg Circles

Lying Right Leg Circles

1 minuto

Lying Left Leg Kicks

Lying Left Leg Kicks

1 minuto

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuto

Lying Left Leg Kicks

Lying Left Leg Kicks

1 minuto

Lying Right Leg Lifts

Lying Right Leg Lifts

1 minuto

Pilates Left Leg Climbs

Pilates Left Leg Climbs

2 minutos

2 minutos

Stretch After Thigh Work

Stretch After Thigh Work

2 minutos

Right Side-Reclining Leg Lift

Right Side-Reclining Leg Lift

1 minuto

Left Side-Reclining Leg Lift

Left Side-Reclining Leg Lift

1 minuto

1 minuto

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Faça este treino no Workout Trainer

✓ Siga junto aos treinos multimídia passo a passo

✓ Experiência integrada de smartwatch e monitor de frequência cardíaca

✓ Ganhe pontos, compita no ranking, mantenha-se motivado!

✓ Agendamento para se adequar ao seu estilo de vida agitado

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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorias de treino

Destaque

Perda de Peso

Abdômen & Core

Peso Corporal

YouTube

Criado pela Comunidade

Levantamento de Peso

HIIT

Cardio

Tonificação

Corpo Inteiro