Skimble
Baixe na App Store
Treino para Iniciantes

Stretching

Iniciante   57 minutos

Áreas Alvo: Legs

Equipamento: Wall, Exercise Mat, Chair

Stretching
Tags
Treinos com Peso Corporal Treinos para Pernas Treinos na Parede Treinos com Cadeira

Exercises

Conjunto 1: 1 rodada
90 Lat Stretch
90 Lat Stretch
1 minuto
Center Leg Stretch
Center Leg Stretch
1 minuto
Chest Stretch
Chest Stretch
2 minutos
Child's Pose
Child's Pose
1 minuto
Curved Spine Stretch
Curved Spine Stretch
1 minuto
Dolphin Dog
Dolphin Dog
30 segundos
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minuto
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
2 minutos
Garland Pose
Garland Pose
1 minuto
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minuto
Hamstring Stretches
Hamstring Stretches
2 minutos
Head to Knee
Head to Knee
2 minutos
Left Arm Cross Stretch
Left Arm Cross Stretch
1 minuto
Left Hip Flexor Stretch
Left Hip Flexor Stretch
1 minuto
Left Quad Stretch
Left Quad Stretch
1 minuto
Left Runner's Lunge
Left Runner's Lunge
1 minuto
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minuto
Left Tricep Stretch
Left Tricep Stretch
1 minuto
Overhead Stretches
Overhead Stretches
1 minuto
Pec Opener
Pec Opener
2 minutos
Pretzel Stretches
Pretzel Stretches
2 minutos
Puppy Pose
Puppy Pose
1 minuto
Rhomboid Opener
Rhomboid Opener
2 minutos
Right Arm Cross Stretch
Right Arm Cross Stretch
1 minuto
Right Hamstring Stretch
Right Hamstring Stretch
1 minuto
Right Hip Flexor Stretch
Right Hip Flexor Stretch
1 minuto
Right Quad Stretch
Right Quad Stretch
1 minuto
Right Runner's Lunge
Right Runner's Lunge
1 minuto
Right Side Stretch
Right Side Stretch
1 minuto
Left Side Stretch
Left Side Stretch
1 minuto
Right Tricep Stretch
Right Tricep Stretch
1 minuto
Seated Forward Bend
Seated Forward Bend
1 minuto
Seated Spiral Stretches
Seated Spiral Stretches
2 minutos
Wrist Stretches II
Wrist Stretches II
1 minuto
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minuto
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minuto
Wide Leg Forward Bend D
Wide Leg Forward Bend D
1 minuto
Wide Leg Forward Bend C
Wide Leg Forward Bend C
1 minuto
Standing Leg Stretches
Standing Leg Stretches
2 minutos
Standing Forward Bend
Standing Forward Bend
1 minuto
Wall Hamstring Stretches
Wall Hamstring Stretches
1 minuto
Right Reclined Hand to Big Toe Variation
Right Reclined Hand to Big Toe Variation
1 minuto
Left Reclined Hand to Big Toe Variation
Left Reclined Hand to Big Toe Variation
1 minuto
Seated Archer
Seated Archer
2 minutos
Modified Happy Baby
Modified Happy Baby
2 minutos
Wall Calf Stretches
Wall Calf Stretches
1 minuto

Treinos Relacionados

35 Min Full Body Workout | ONE DUMBBELL (Strength Training) | FULL BODY Series 05
35 Min Full Body Workout | ONE DUMBBELL (Strength Training) | FULL BODY Series 05
41 minutos, Moderado
This is how you START - Beginner Workout With My Parents
This is how you START - Beginner Workout With My Parents
49 mins 13 segs, Iniciante
🔥30 DAYS TO LOSE WEIGHT🔥Beginner Friendly WEIGHT LOSS CHALLENGE🔥Lose Weight in 30 Days🔥All Standing🔥
🔥30 DAYS TO LOSE WEIGHT🔥Beginner Friendly WEIGHT LOSS CHALLENGE🔥Lose Weight in 30 Days🔥All Standing🔥
36 mins 5 segs, Iniciante
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
Seated Strength Workout // Total Body Exercises for Seniors & Beginners in a Chair
35 mins 24 segs, Iniciante
30 MIN TOTAL BODY DUMBBELL STRENGTH WORKOUT- No Repeat
30 MIN TOTAL BODY DUMBBELL STRENGTH WORKOUT- No Repeat
36 minutos, Moderado
30 MIN CARDIO HIIT & ABS HOME WORKOUT- Calorie Killer | Belly Fat Loss Workout
30 MIN CARDIO HIIT & ABS HOME WORKOUT- Calorie Killer | Belly Fat Loss Workout
37 mins 40 segs, Moderado

Treinos com o mesmo Equipamento

Xtra - Tightrope (balance focus)
Xtra - Tightrope (balance focus)
20 mins 45 segs, Intenso
Xtra - Burner (Cardio Focus )
Xtra - Burner (Cardio Focus )
19 minutos, Intenso
Low energy Total Body Workout
Low energy Total Body Workout
13 minutos, Iniciante
Lower Limb Rehab: Balance, Proprioception & Glute Activation
Lower Limb Rehab: Balance, Proprioception & Glute Activation
4 mins 14 segs, Iniciante
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
full body calisthenics circuit (~50 min), 10-min warm up and ~20-min stretching routine included
1 hr 24 mins 28 segs, Moderado
Casual Shoulders & Arms
Casual Shoulders & Arms
5 minutos, Iniciante
Faça este treino no Workout Trainer
✓ Siga junto aos treinos multimídia passo a passo
✓ Experiência integrada de smartwatch e monitor de frequência cardíaca
✓ Ganhe pontos, compita no ranking, mantenha-se motivado!
✓ Agendamento para se adequar ao seu estilo de vida agitado
Baixe na App Store   Baixe o Workout Trainer do Google Play.
Registrar Treino
Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

Mostrar Mais

Você também pode gostar

Yoga Refreshing Backbends

Yoga Refreshing Backbends

Iniciante 21 min  
Yoga   Exercise Mat
Simple Yoga Stretches

Simple Yoga Stretches

Iniciante 17 min  
Yoga   Exercise Mat
30 Top Sun Stretches

30 Top Sun Stretches

Iniciante 12 min  
Back   Exercise Mat
Yoga Flat Abs

Yoga Flat Abs

Intenso 8 min  
Yoga   Exercise Mat
Flexibility Work

Flexibility Work

Iniciante 17 min  
Legs   Foam Roller, Exercise Mat
Pilates

Pilates

Iniciante 36 min  
Pilates   Exercise Mat

Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis