Treino para Iniciantes

Weight training

Iniciante Duration 13 minutos

Áreas Alvo: Arms, Shoulders

Equipamento: Dumbbells, Bench, Barbell

Adicionado Por Sean Van Tull

Tags

Treinos Completos na Academia Treinos para Braços Treinos com Halteres Treinos com Banco Treinos com Barras de Pesos

Descrição

Start working on my arms and chest

Exercises

Conjunto 1: 1 rodada

Dumbbell Rear Lateral Raises

Pesos: Moderado

Dumbbell Rear Lateral Raises

1 minuto

Dumbbell Bent Over Rows

Pesos: Moderado

Dumbbell Bent Over Rows

1 minuto

Alternating Hammer Curls

Pesos: Moderado

Alternating Hammer Curls

2 minutos

Bench Dumbbell Tricep Pull Overs

Pesos: Moderado

Bench Dumbbell Tricep Pull Overs

1 minuto

Pesos: Moderado

1 minuto

Dumbbell Bent Over Rows

Pesos: Moderado

Dumbbell Bent Over Rows

1 minuto

Dumbbell Hammer Curl to Press

Pesos: Moderado

Dumbbell Hammer Curl to Press

1 minuto

1 minuto

Bent Arm Lateral Shoulder Raise

1 minuto

Barbell Bench Press

Barbell Bench Press

1 minuto

Conjunto 2: 1 rodada

Elbow Strike, Knee Strike

Elbow Strike, Knee Strike

1 minuto

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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