Treino Moderado

Abs

Moderado Duration 28 minutos

Áreas Alvo: Core

Equipamento: Exercise Mat, Dumbbells, Pull Up Bar, Medicine Ball

Adicionado Por Emer O'kane

Tags

Treinos Completos na Academia Treinos para Abdômen e Core Treinos com Halteres Treinos com Barra de Tração Treinos com Bola Medicinal

Exercises

Conjunto 1: 2 rodadas

Double Crunches

Double Crunches

1 minuto

Alternating Side Planks

Alternating Side Planks

1 minuto

1 minuto

Bent Knee Hip Raises

Bent Knee Hip Raises

1 minuto

30 segundos

Bent Knee Twists

Bent Knee Twists

1 minuto

C Curve Punches

C Curve Punches

1 minuto

1 minuto

Dumbbell Renegade Rows

Pesos: Leve

Dumbbell Renegade Rows

1 minuto

1 minuto

30 segundos

1 minuto

Hanging Knee Raises

Hanging Knee Raises

1 minuto

Russian Twists with a Ball

Russian Twists with a Ball

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

Treinos Relacionados

15 minutos, Moderado

24 mins 50 segs,

9 minutos, Intenso

33 minutos, Moderado

14 minutos, Moderado

30 mins 30 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Army Combat Fitness Test 23

Army Combat Fitness Test 23

47 mins 49 segs, Intenso

Army Combat Fitness Test 17

Army Combat Fitness Test 17

48 mins 29 segs, Intenso

Army Combat Fitness Test 11

Army Combat Fitness Test 11

50 mins 59 segs, Intenso

Army Combat Fitness Test 5

Army Combat Fitness Test 5

47 mins 34 segs, Intenso

QIKTOGETUFIT FITNESS 💪:Back 2 Back

QIKTOGETUFIT FITNESS 💪:Back 2 Back

27 mins 12 segs, Intenso

GEELONG FITNESS CORE CRUSHING CHALLENGE

GEELONG FITNESS CORE CRUSHING CHALLENGE

19 mins 16 segs, Intenso