Treino Moderado

Abs

Moderado Duration 8 minutos

Áreas Alvo: Lower Body

Equipamento: Exercise Mat, Kettlebells, Dumbbells

Adicionado Por Vanessa Garrison

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Kettlebells Treinos com Halteres

Descrição

Abs

Exercises

Conjunto 1: 1 rodada

30 repetições

Alternating Fire Hydrants

Alternating Fire Hydrants

1 minuto

Bicycle Crunches

Bicycle Crunches

1 minuto

Conjunto 2: 1 rodada

Cross Knees to Elbows

Cross Knees to Elbows

1 minuto

Diamond Crunches

Diamond Crunches

30 segundos

30 segundos

Conjunto 3: 1 rodada

30 segundos

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

30 repetições

Dumbbell Squats

Dumbbell Squats

1 minuto

Treinos Relacionados

5 minutos, Moderado

24 mins 12 segs, Moderado

21 minutos, Moderado

11 minutos, Moderado

26 minutos,

48 minutos, Intenso

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

25 minutos, Intenso

上肢复合专项训练

12 mins 18 segs, Moderado

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

42 minute FULL BODY WORKOUT AT HOME Athletic Strength & Conditioning (Accelerate Day 16)

43 mins 48 segs, Moderado

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

10 MIN SHOULDER SCULPTING Workout | 10 BEST Exercises | Dumbbells or Kettlebells | At Home | 4K

11 mins 11 segs, Moderado

Full Body Basics 2 with Guru

Full Body Basics 2 with Guru

33 mins 45 segs, Moderado

Full Body Basics 1 with Guru

Full Body Basics 1 with Guru

33 mins 29 segs, Iniciante