Strength Focus (Horizontal Push/Pull)

When an exercise says you have 2 minutes, I would like you to spend those two minutes trying the exercise, check in with the form, etc. You are not trying to do as many reps as possible, you are working on improving that exercise so you can do one rep and rest. Second rep and rest. For two minutes. Those are skill sets and are meant to help you progress to the next exercise.

Treinos Relacionados

8 Workouts

16 minutos, Moderado

This Workout

5 minutos, Intenso

Test

9 minutos, Intenso

Strength

15 mins 30 segs, Moderado

Hard

16 minutos, Moderado

We Should (Ers)

42 minutos, Intenso

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