Barbell Beginner

Warm up first and Challenge yourself. There will be enough breaks for our to recover. Use weights light enough that you don't burn out before you can complete each set, but heavy enough where you can feel your muscles working! Basic barbell workout with 3 sets of 10 reps per exercise. If you feel like you can go another round, do it!

Exercises

Conjunto 1: 3 rodadas

Pesos: Moderado

Barbell Front Loaded Squats

6 repetições

Rest

1 minuto

Conjunto 2: 1 rodada

Rest

2 minutos

Conjunto 3: 3 rodadas

Pesos: Moderado

Barbell Bent-Over Rows

10 repetições

Rest

1 minuto

Conjunto 4: 1 rodada

Rest

2 minutos

Conjunto 5: 3 rodadas

Pesos: Moderado

Barbell Deadlift

10 repetições

Rest

1 minuto

Conjunto 6: 1 rodada

Rest

2 minutos

Conjunto 7: 3 rodadas

Pesos: Moderado

Barbell Bicep Curl to Press

5 repetições

Rest

1 minuto

Treinos Relacionados

Barbell I 8x3

20 mins 12 segs, Intenso

Barbell

20 mins 54 segs, Moderado

Beginner workout A

24 mins 38 segs, Moderado

Beginner Weight Training

28 mins 56 segs, Moderado

Barbell Sets

25 mins 20 segs, Moderado

beginners

49 mins 10 segs, Moderado

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Rep Fitness Colorado Barbell

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