Treino Moderado

Back & Triceps

Moderado Duration 5 minutos

Áreas Alvo: Back, Arms

Equipamento: Barbell, Strength Machine, Dumbbells

Adicionado Por Thomas Blackburn

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Barras de Pesos Treinos com Máquina de Força Treinos com Halteres

Exercises

Conjunto 1: 1 rodada

Barbell Deadlifts

Barbell Deadlifts

1 minuto

Cable Lat Pull Down

1 minuto

Seated Cable Row

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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