Thursday

These two simple exercises work some of the most important core muscles in your body. Use this quick workout on a daily basis to strengthen your back and core muscles for good posture and back support.

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Core

10 mins 27 segs, Intenso

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12 minutos, Moderado

Strong Core

27 mins 10 segs, Intenso

Test

8 mins 30 segs, Moderado

Core

5 mins 48 segs, Iniciante

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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