Daily

When you're feeling stressed, overwhelmed or anxious, this practice is your quick fix. We begin with soothing easy poses, then start building a little heat to burn off steam. Rounding out this yoga routine are some stretches, and then relaxation in supine twists and restorative poses. If you're stressed or frazzled, this sweet yoga practice is just what the doctor ordered.

Exercises

Conjunto 1: 1 rodada

Yoga Sidebends

50 segundos

Chair Pose

30 segundos

Left High Lunge Sidebend

25 segundos

Right High Lunge Sidebend

25 segundos

Big Toe Forward Bend

25 segundos

Advanced Right Pyramid

15 segundos

Advanced Left Pyramid

15 segundos

Bench Plank

35 segundos

Awkward Pose

30 segundos

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