Treino Moderado

Quickness

Moderado Duration 10 minutos

Áreas Alvo: Full Body

Equipamento: Exercise Mat, Dumbbells, Chair, Bench

Adicionado Por Linda Arocho

Tags

Treinos em Casa Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Cadeira Treinos com Banco

Exercises

Conjunto 1: 1 rodada

Good Morning Sunshines

Good Morning Sunshines

20 segundos

15 segundos

15 segundos

15 segundos

Small Forward Arm Circles

Small Forward Arm Circles

15 segundos

Small Reverse Arm Circles

Small Reverse Arm Circles

15 segundos

Hamstring Stretches

Hamstring Stretches

20 segundos

Hamstring Stretches

Hamstring Stretches

20 segundos

15 segundos

Conjunto 2: 1 rodada

Seated Bicep Curls

Seated Bicep Curls

30 segundos

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 segundos

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 segundos

Tricep Extensions

Tricep Extensions

15 segundos

Tricep Kickbacks

Tricep Kickbacks

20 segundos

20 segundos

Dumbbell Sumo Squats

Dumbbell Sumo Squats

20 segundos

20 segundos

Cross Body Hammer Curls

Cross Body Hammer Curls

20 segundos

Dumbell Back Row

Dumbell Back Row

20 segundos

10 segundos

Conjunto 3: 1 rodada

1 minuto

30 segundos

30 segundos

10 segundos

Conjunto 4: 1 rodada

Standing Deep Breathing

Standing Deep Breathing

15 segundos

Right Lateral Neck Stretch

Right Lateral Neck Stretch

15 segundos

Left Lateral Neck Stretch

Left Lateral Neck Stretch

15 segundos

Twisted Arm & Shoulder Stretches

Twisted Arm & Shoulder Stretches

15 segundos

Overhead Stretches

Overhead Stretches

20 segundos

Basic Yogic Breath

Basic Yogic Breath

10 segundos

Treinos Relacionados

30 mins 30 segs, Moderado

10 mins 55 segs, Intenso

19 mins 20 segs, Moderado

35 mins 30 segs, Moderado

Morning, Morning

Morning, Morning

9 mins 50 segs, Intenso

Short & Sweet Full Body

Short & Sweet Full Body

15 minutos, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Finish Line - Uprighter (Back, Core Plus Balance Set)

Finish Line - Uprighter (Back, Core Plus Balance Set)

36 mins 15 segs, Intenso

45-Minute Booty Workout 🍑 Pilates + Weights for Toned Glutes | Sculpt and Strengthen

45-Minute Booty Workout 🍑 Pilates + Weights for Toned Glutes | Sculpt and Strengthen

45 mins 40 segs, Moderado

20 minutos, Moderado

Hamstring Workout

Hamstring Workout

32 mins 45 segs, Moderado

MODIFIED FITNESS

MODIFIED FITNESS

35 minutos, Iniciante

56 mins 20 segs, Intenso