Treino Moderado

JC's Back Day

Moderado Duration 33 minutos

Áreas Alvo: Back

Equipamento: Stability Ball, Dumbbells, Medicine Ball, Barbell, Exercise Mat, Wall

Adicionado Por Jc Hofilena

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Bola de Exercício Treinos com Halteres Treinos com Bola Medicinal Treinos com Barras de Pesos Treinos na Parede

Exercises

Conjunto 1: 2 rodadas

Back Extension on Ball

Back Extension on Ball

1 minuto

Ball Back Extensions

Ball Back Extensions

1 minuto

1 minuto

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

1 minuto

1 minuto

Conjunto 2: 2 rodadas

Dumbbell Shrugs

Dumbbell Shrugs

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Dumbell Back Row

Dumbell Back Row

1 minuto

Medicine Ball Pullovers on Stability Ball

Medicine Ball Pullovers on Stability Ball

1 minuto

1 minuto

Conjunto 3: 2 rodadas

Barbell Power Cleans

Barbell Power Cleans

1 minuto

1 minuto

Barbell Front Loaded Squats

Barbell Front Loaded Squats

1 minuto

1 minuto

Conjunto 4: 1 rodada

1 minuto

1 minuto

Extended Child's Pose

Extended Child's Pose

1 minuto

1 minuto

Legs up the Wall

Legs up the Wall

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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