4 Day PPLV Pull

Upper Body push routine Part 2 of 4 for PPLV 4 day split. Use a weight that allow you to do all reps in the sets with very little left. Ideally you should feel like you have 1 more rep left. Increase weight as necessary. Do this routine for 8 to 12 weeks

Exercises

Conjunto 1: 4 rodadas

Pesos: Pesado

Lat Cable Pull Down

10 repetições

Rest

1 min 15 segs

Conjunto 2: 4 rodadas

Pesos: Pesado

Seated Cable Rows

10 repetições

Rest

1 min 15 segs

Conjunto 3: 3 rodadas

❤️ Muito Difícil (Zona 4)

Cable Face Pull

12 repetições

Rest

1 min 15 segs

Conjunto 4: 3 rodadas

❤️ Muito Difícil (Zona 4)

Upright Cable Row

12 repetições

Rest

1 min 15 segs

Conjunto 5: 4 rodadas

Pesos: Pesado

Cable Standing Biceps Curl 

12 repetições

Rest

1 min 15 segs

Conjunto 6: 2 rodadas

❤️ Muito Difícil (Zona 4)

Machine-Assisted Pull-Ups

Repetições até à Falha

Rest

1 min 15 segs

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29 mins 21 segs, Moderado

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45 mins 7 segs, Moderado

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5 mins 27 segs, Moderado

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