Mobility

Because all of us avid adventure lovers need it, but often neglect it- follow our Mobility routine to give your body some much needed TLC. First, stretch and roll out all those overused and dominant anterior chain muscles (hip flexors, quads, etc.) below. Then, head to https://youtu.be/vOgxWp0WyiI for a strengthening workout for the under-active posterior chain (hamstrings, glutes, back muscles). We hope this will leave you feeling a bit more stretched out and re-balanced.

Exercises

Conjunto 1: 1 rodada

❤️ Leve (Zona 1)

Power Walk / Elliptical / Spin

5 minutos

Conjunto 2: 1 rodada

Back Rolls

1 minuto

Right Hip Flexor Stretch

30 segundos

Left Hip Flexor Stretch

30 segundos

Left Hamstring Rolls

30 segundos

Left Glute Rolls

30 segundos

Left IT Band Rolls

30 segundos

Left Adductor Rolls

30 segundos

Left Quad Rolls

30 segundos

Right Hamstring Rolls

30 segundos

Right Glute Rolls

30 segundos

Right IT Band Rolls

30 segundos

Right Adductor Rolls

30 segundos

Right Leg Quad Rolls

30 segundos

Cat Cow

30 segundos

Downward Facing Dog

30 segundos

Treinos Relacionados

Flexibility Work

17 minutos, Iniciante

Daily Mobility Routine (Lower Back)

24 mins 53 segs, Iniciante

Flexibility

7 minutos, Moderado

Mobilidade

24 minutos, Iniciante

Posterior Hip Mobility

24 minutos, Moderado

Mobility Stretch Drill (Lower)

8 mins 40 segs, Iniciante

Escolha Principal para este Treino

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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