Hard Core Express

Grab your stability ball and let's do a quick 10-minute core workout that will set your abs on fire. Some of the exercises in this workout will have you with your back or hands on the floor, so feel free to use a mat for some extra padding too.

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Abdômen & Core

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Treinos Relacionados

Quick Core Foundation

10 minutos, Iniciante

Core & Ball

11 minutos, Iniciante

Sore Core

30 minutos, Intenso

Stabilized Core

22 mins 30 segs, Intenso

Stability Ball Core

6 mins 16 segs, Moderado

No More Weak Core

10 minutos, Iniciante

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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