No More Weak Core

This 10 minute core routine seeks out to work every muscle that consists of the core, not just the abs. This is a stability dominant core workout that also has plenty of abdominal movement for the six pack fans. However, you will be getting far more than six pack work. For this workout you will need a stability ball, and a core that is ready to get stable and strong.

Exercises

Conjunto 1: 1 rodada

Ball Bird Dog

1 minuto

Rest

15 segundos

Elbow Plank on Ball

1 minuto

Rest

20 segundos

Oblique Shoulder Rotation on Ball

1 minuto

Rest

15 segundos

Hip Raises on Ball

1 minuto

Rest

15 segundos

Ball Crunches

1 minuto

Rest

20 segundos

Oblique Ball Crunches

1 minuto

Rest

15 segundos

Ab Ball Raises

1 minuto

Rest

20 segundos

Bridge on Ball

1 minuto

Aparece em

Abdômen & Core

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