Core Complete

With a mat, a stability ball, and maybe a dumbbell or something that's heavy to hold in one hand straight up overhead, you've got a complete core workout right here. Pause if you need additional rest. Once you're able to do each interval to your satisfaction, use skimble's "additional setup time" feature to add time on to exercises to make this a bit harder.

Exercises

Conjunto 1: 1 rodada

Get Ready!

20 segundos

Plank Leg Lifts

40 segundos

Extended Child's Pose

40 segundos

Cobra

40 segundos

Supermans

40 segundos

Bird Dog

40 segundos

Alternating Fire Hydrants

40 segundos

Threading the needle

40 segundos

Alternating Front To Side Plank

40 segundos

Conjunto 2: 1 rodada

Grab A Weight

40 segundos

Turkish Hinge

40 segundos

Turkish Hinge

40 segundos

Turkish Lunge

40 segundos

Turkish Lunge

40 segundos

Half-Kneeling Weighted Torso Twist

40 segundos

Half-Kneeling Weighted Torso Twist

40 segundos

Waiter Or Suitcase March In Place

40 segundos

Waiter Or Suitcase March In Place

40 segundos

Conjunto 3: 1 rodada

Grab Stability Ball

40 segundos

Ball Hypertension

40 segundos

Stability Ball Reverse Hyperextension

40 segundos

Stability Ball Knee Tucks

40 segundos

Stability Ball Log Roll

40 segundos

Conjunto 4: 1 rodada

Flip Over

40 segundos

Stability Ball Reverse Crunches

40 segundos

Ball Foot to Hand Pass

40 segundos

Dead Bug w Ball

40 segundos

Stability Ball Trunk Rotation

40 segundos

Conjunto 5: 1 rodada

Bridge on Ball

40 segundos

Rest

30 segundos

Stability Ball Hamstring curl

40 segundos

Rest

30 segundos

Stability Ball Long Bridge

40 segundos

Conjunto 6: 1 rodada

Flip Over

40 segundos

Churn the Pot on Ball

40 segundos

Conjunto 7: 1 rodada

Great Job!

5 segundos

Treinos Relacionados

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Sore Core TV

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Core

26 minutos, Moderado

Give me more, give me core

45 minutos, Moderado

Escolha Principal para este Treino

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