Abs Attack - CB Edit

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Treinos Relacionados

Ab Attack

9 minutos, Iniciante

Ab Attack

33 minutos, Intenso

Ab Attack

11 minutos, Intenso

Abs Attack

26 mins 15 segs,

Ab Attack

21 mins 20 segs, Moderado

Ab Attack

11 mins 15 segs, Intenso

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