Treino do Membro

1.0

Duration 9 minutos

Áreas Alvo: Full Body

Equipamento: Dumbbells, Kettlebells, Stability Ball, Barbell

Adicionado Por Bjorn Weiss

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Kettlebells Treinos com Bola de Exercício Treinos com Barras de Pesos

Exercises

Conjunto 1: 1 rodada

Alternating Bent Over Rows

Alternating Bent Over Rows

15 repetições

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minuto

Ball Alternating Fly

Ball Alternating Fly

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

1 minuto

1 minuto

Dumbbell Left Leg Squats

Dumbbell Left Leg Squats

1 minuto

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

1 minuto

1 minuto

Treinos Relacionados

26 mins 40 segs, Intenso

15 mins 10 segs,

11 mins 16 segs, Intenso

30 minutos, Moderado

15 minutos, Moderado

6 minutos, Iniciante

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Petto & Gambe Home Blast

Petto & Gambe Home Blast

18 mins 38 segs, Intenso

Glutes Glutes For The Perkiest Butt with Core Finish

Glutes Glutes For The Perkiest Butt with Core Finish

56 mins 53 segs, Moderado

QIKTOGETUFIT FITNESS:Back 2 You!!😜😜

QIKTOGETUFIT FITNESS:Back 2 You!!😜😜

21 mins 40 segs, Intenso

QIKTOGETUFIT FITNESS:Shoulder Lean Mean!!😠😠💪

QIKTOGETUFIT FITNESS:Shoulder Lean Mean!!😠😠💪

25 mins 44 segs, Intenso

12💰Months/ Back. 12

12💰Months/ Back. 12

35 mins 48 segs, Intenso

Six-Week Workout Plan - Strength 2

Six-Week Workout Plan - Strength 2

22 mins 20 segs, Moderado