Pull - Rapid Fire Group 2

Intenso Duration 25 minutos

Áreas Alvo: Upper Body

Equipamento: Wall, Dumbbells, Barbell, Exercise Mat

Adicionado Por Esteve K

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos na Parede Treinos com Halteres Treinos com Barras de Pesos

Descrição

Shoulder, back and arm

Exercises

Conjunto 1: 1 rodada

Then, return to the center.

Alternating Side Reaches

25 segundos

If you're not feeling enough stretch, walk your heels closer toward your body.

25 segundos

25 segundos

Repeat and flow through the movement.

Big Forward Arm Circles

15 segundos

Stand with your feet hip-width apart and with your arms raised at your sides.

Big Reverse Arm Circles

15 segundos

25 segundos

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

15 segundos

15 segundos

15 segundos

Conjunto 2: 4 rodadas

Dumbbell Back Row

Dumbbell Back Row

30 segundos

15 segundos

Conjunto 3: 1 rodada

45 segundos

Conjunto 4: 3 rodadas

Dumbbell Pendlay Row

Dumbbell Pendlay Row

30 segundos

15 segundos

Conjunto 5: 1 rodada

45 segundos

Conjunto 6: 3 rodadas

30 segundos

15 segundos

Conjunto 7: 1 rodada

45 segundos

Conjunto 8: 4 rodadas

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

35 segundos

15 segundos

Conjunto 9: 1 rodada

45 segundos

Conjunto 10: 3 rodadas

30 segundos

15 segundos

Conjunto 11: 1 rodada

45 segundos

Conjunto 12: 3 rodadas

Side Wrist Curl

Side Wrist Curl

25 segundos

15 segundos

Conjunto 13: 1 rodada

25 segundos

Bicep Stretches

Bicep Stretches

25 segundos

Lying Torso Twists

Lying Torso Twists

30 segundos

Standing Back Bend

Standing Back Bend

15 segundos

30 segundos

Then drop your head, round your spine and arch your back. Repeat.

25 segundos

Stretch your arms overhead with palms on the ground.

10 segundos

Extended Child's Pose

Extended Child's Pose

10 segundos

Stretch your arms overhead with palms on the ground.

10 segundos

Extended Child's Pose

Extended Child's Pose

10 segundos

Treinos Relacionados

34 mins 18 segs, Intenso

26 mins 13 segs, Moderado

maanantai22.11.21

maanantai22.11.21

16 mins 30 segs, Iniciante

Shoulders And Arms

Shoulders And Arms

55 mins 37 segs, Intenso

Back/Biceps/Shoulders

Back/Biceps/Shoulders

36 minutos, Moderado

26 mins 10 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Starter - Eccentric Arms

Starter - Eccentric Arms

23 mins 56 segs, Intenso

Front, Back, Side-to-Side

Front, Back, Side-to-Side

25 minutos, Moderado

All Exercises you'll ever need (Lower)

All Exercises you'll ever need (Lower)

19 mins 36 segs, Intenso

34 mins 45 segs, Intenso

31 mins 30 segs, Intenso

Superset Struggle Workout

Superset Struggle Workout

29 mins 3 segs, Moderado