Treino Moderado

Workout #1

Moderado Duration 18 minutos

Áreas Alvo: Full Body

Equipamento: Kettlebells, Barbell, Dumbbells, Chair

Adicionado Por Anne Edelen

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Kettlebells Treinos com Barras de Pesos Treinos com Halteres Treinos com Cadeira

Exercises

Conjunto 1: 4 rodadas

Kettlebell Goblet Squats

Kettlebell Goblet Squats

45 segundos

Overhead Squats

45 segundos

Jump up explosively, straightening your legs and lifting your torso up.

45 segundos

Overhead Barbell Walk

Overhead Barbell Walk

45 segundos

Seated Bicep Curls

Seated Bicep Curls

45 segundos

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

45 segundos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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