Treino Moderado

Workout #1

Moderado Duration 18 minutos

Áreas Alvo: Full Body

Equipamento: Kettlebells, Barbell, Dumbbells, Chair

Adicionado Por Anne Edelen

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Kettlebells Treinos com Barras de Pesos Treinos com Halteres Treinos com Cadeira

Exercises

Conjunto 1: 4 rodadas

Kettlebell Goblet Squats

Kettlebell Goblet Squats

45 segundos

Overhead Squats

45 segundos

Jump up explosively, straightening your legs and lifting your torso up.

45 segundos

Overhead Barbell Walk

Overhead Barbell Walk

45 segundos

Seated Bicep Curls

Seated Bicep Curls

45 segundos

Alternating Dumbbell Curl to Press

Alternating Dumbbell Curl to Press

45 segundos

Treinos Relacionados

14 mins 45 segs, Moderado

48 minutos, Moderado

36 minutos, Moderado

12 mins 30 segs, Iniciante

32 mins 36 segs, Intenso

29 mins 48 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treinos com o mesmo Equipamento

Piernas-Glúteos Basic (DM Apr 3)

Piernas-Glúteos Basic (DM Apr 3)

41 mins 25 segs, Moderado

💖 UPPER BODY CIRCUITS and Cluster Sets - FUEL by Caroline Girvan 💖

💖 UPPER BODY CIRCUITS and Cluster Sets - FUEL by Caroline Girvan 💖

32 mins 40 segs, Intenso

32 mins 45 segs, Moderado

courtney 2- legs (hamstring focused)

courtney 2- legs (hamstring focused)

36 mins 21 segs, Moderado

34 minutos, Moderado

Month 5 Metabolic Chaos 2

Month 5 Metabolic Chaos 2

44 mins 38 segs, Intenso