Treino Intenso Grátis

Multi-Plank Uitdaging

Intenso Duration 6 minutos

Áreas Alvo: Kern

Equipamento: Oefenmat

Tags

Treinos com Peso Corporal Treinos para Abdômen e Core

Descrição

Deze uitdaging is gegarandeerd precies dat...UITDAGEND! We verwachten niet dat de meesten van jullie het bij de eerste poging afmaken, maar we moedigen je aan om er regelmatig aan te werken totdat je dat doet! Voor degenen die het bij de eerste poging doen, wil je misschien overwegen om te trainen voor het wereldrecord planken van 1:20:07 (uur:min:sec) en de grote George Hood een run voor zijn geld te geven!

Exercises

Conjunto 1: 1 rodada

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 segundos

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 segundos

Hold briefly, then return in a controlled manner to plank.

Wisselende Zijplanken

30 segundos

Volledige Plank met Beenheffingen

Volledige Plank met Beenheffingen

30 segundos

Hold your body in a very straight line keeping your abs and glutes contracted.

Ellebogen naar Handen Plank

30 segundos

Plank Zijwaartse Wandeling

Plank Zijwaartse Wandeling

30 segundos

Opwaartse Plank

Opwaartse Plank

30 segundos

30 segundos

30 segundos

Then, hop back to your starting position.

30 segundos

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 segundos

Return and repeat.

30 segundos

Aparece em

locale_nl_abs & core

Abdômen & Core

locale_nl_bodyweight

locale_nl_fitness tests

Testes de Fitness

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Integraal Planken

Integraal Planken

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4 mins 25 segs, Iniciante

Faça este treino no Workout Trainer

✓ Siga junto aos treinos multimídia passo a passo

✓ Experiência integrada de smartwatch e monitor de frequência cardíaca

✓ Ganhe pontos, compita no ranking, mantenha-se motivado!

✓ Agendamento para se adequar ao seu estilo de vida agitado

Registrar Treino

Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorias de treino

Destaque

Perda de Peso

Abdômen & Core

Peso Corporal

YouTube

Criado pela Comunidade

Levantamento de Peso

HIIT

Cardio

Tonificação

Corpo Inteiro