Treino Moderado

Core Exercises

Moderado Duration 22 minutos

Áreas Alvo: Full Body

Equipamento: Exercise Mat, Dumbbells, Barbell, Kettlebells, Medicine Ball

Adicionado Por Yogesh Panwar

Tags

Treinos Completos na Academia Treinos para o Corpo Inteiro Treinos com Halteres Treinos com Barras de Pesos Treinos com Kettlebells Treinos com Bola Medicinal

Exercises

Conjunto 1: 1 rodada

90-90 Crunch Taps

90-90 Crunch Taps

30 repetições

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

30 repetições

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

5 minutos

If you're not feeling enough stretch, walk your heels closer toward your body.

5 minutos

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

20 repetições

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

20 repetições

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 repetições

Barbell Glute Bridge

Barbell Glute Bridge

1 minuto

Make sure your abs are engaged while performing this exercise.

Kettlebell Around the Waist

30 repetições

Dumbbell Deadlifts

Dumbbell Deadlifts

30 repetições

Dumbbell Overhead Presses

Dumbbell Overhead Presses

30 repetições

Medicine Ball Soccer Throw

Medicine Ball Soccer Throw

30 repetições

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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