Treino para Iniciantes

Back Day

Iniciante Duration 8 minutos

Áreas Alvo: Back, Glutes

Equipamento: Exercise Mat, Stability Ball, Resistance Bands, Cable Pulley Machine

Adicionado Por Anthony Manning

Tags

Treinos Completos na Academia Treinos para Costas Treinos com Bola de Exercício Treinos com Bandas de Resistência Treinos com Máquina de Polia

Exercises

Conjunto 1: 1 rodada

Standing Back Bend

Standing Back Bend

1 minuto

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

Pesos: Moderado
❤️ Moderado (Zona 2)

1 minuto

Lying Torso Twists

Lying Torso Twists

2 minutos

If you're not feeling enough stretch, walk your heels closer toward your body.

❤️ Leve (Zona 1)

1 min 30 segs

Ball Back Extensions

❤️ Leve (Zona 1)

Ball Back Extensions

10 repetições

Torso Twist with Band

Resistência: Leve
❤️ Leve (Zona 1)

Torso Twist with Band

30 repetições

Pesos: Moderado
❤️ Moderado (Zona 2)

Seated Cable Row

1 minuto

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Rep Fitness Resistance Bands

Escolha Principal para este Treino

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.