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Simple Stretch 4

Iniciante   50 minutos

Áreas Alvo: Legs, Core

Equipamento: Exercise Mat, Chair

James Cummings
 		    Adicionado Por James Cummings
Simple Stretch 4
Tags
Treinos com Peso Corporal Treinos para Pernas Treinos com Cadeira

Exercises

Conjunto 1: 1 rodada
Namaste
2 minutos
Nice deep breathes prepare your mind for stretch
Chin to Chest Stretch
Chin to Chest Stretch
1 min 15 segs
Lateral Neck Stretches
Lateral Neck Stretches
1 min 15 segs
Neck Side Rotations
Neck Side Rotations
1 min 15 segs
Seated Side Stretch
Seated Side Stretch
1 min 15 segs
Seated Torso Twists
Seated Torso Twists
1 min 15 segs
Seated Shoulder Stretch
Seated Shoulder Stretch
1 min 30 segs
Cow Face Pose with Right Leg Straight
Cow Face Pose with Right Leg Straight
1 min 15 segs
Cow Face Pose with Left Leg Straight
Cow Face Pose with Left Leg Straight
1 min 15 segs
Seated Leg Stretch
Seated Leg Stretch
1 min 15 segs
Wide Leg Stretches
Wide Leg Stretches
1 min 15 segs
Wide Right Leg Stretch
Wide Right Leg Stretch
1 min 15 segs
Wide Left Leg Stretch
Wide Left Leg Stretch
1 min 15 segs
Seated Leg Stretch
Seated Leg Stretch
1 minuto
Seated Plantar & Dorsi
Seated Plantar & Dorsi
1 min 15 segs
Butterfly
Butterfly
1 minuto
Reclined Butterfly
Reclined Butterfly
1 minuto
Lying Spinal Twist
Lying Spinal Twist
1 min 15 segs
Fish Pose
Fish Pose
1 min 15 segs
Lying Knee Folds
Lying Knee Folds
1 min 15 segs
Knee Hugs
Knee Hugs
1 minuto
If you're not feeling enough stretch, walk your heels closer toward your body.
Floor Bridge
1 min 15 segs
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
1 minuto
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
1 minuto
Leg Crossover Stretches
Leg Crossover Stretches
1 min 15 segs
Sphinx Pose
Sphinx Pose
1 minuto
Half Frog Pose
Half Frog Pose
1 minuto
Half Frog Pose
Half Frog Pose
1 minuto
Table Top
Table Top
1 minuto
Come back to your hands and knees. If you're feeling tipsy, widen the stance you have on your hands and knees.
Bird Dog
2 minutos
Rhomboid Opener
Rhomboid Opener
1 minuto
Rhomboid Opener
Rhomboid Opener
1 minuto
Wide Leg Foot Twist
Wide Leg Foot Twist
1 min 15 segs
Lying Torso Twists
Lying Torso Twists
1 min 15 segs
90 Knees
90 Knees
1 min 15 segs
Lying Spinal Twist with Crossed Legs
Lying Spinal Twist with Crossed Legs
1 minuto
Lying Figure Fours
1 minuto
Foot To Knee
Foot To Knee
1 minuto
Lying Figure Fours Left
1 minuto
Foot To Knee
Foot To Knee
1 minuto
Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.
Corpse
2 minutos

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Equipamento Recomendado

Faça este treino com o melhor equipamento de exercício. Recomendamos o uso de um monitor de frequência cardíaca de tira peitoral bluetooth ou um smartwatch para mais otimização de treinamento e acompanhamento de desempenho.

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Categorias de treino

Destaque

Destaque

weight loss

Perda de Peso

abs & core

Abdômen & Core

bodyweight

Peso Corporal

youtube

YouTube

community created

Criado pela Comunidade

weightlifting

Levantamento de Peso

interval timers

HIIT

cardio

Cardio

toning

Tonificação

full body

Corpo Inteiro

Mais: Corrida, Yoga & Pilates, Testes de Fitness, Braços, Bumbum & Pernas, Alongamento, Força, Ciclismo, Aquecimento, Desaquecimento, Meditação & Respiração, Baixo Impacto, Caminhada, Escalada, Resistência, Kickboxing, Dança, Focado em Mulheres, Focado em Homens, Focado em Idosos, Problemas de Saúde, Sazonal, Pro, Grátis