October Bootcamp

You out of shape fat lard! you think your going to impress your 0% body fat xc boyfriend looking like that? no. geez. slacker. Do this baby twice Monday through Friday. Maybe you'll get good enough to step it up by November!

Exercises

Conjunto 1: 2 rodadas

Jumping jacks

30 segundos

rest:p

21 segundos

mountain climbrrs

30 segundos

rest

19 segundos

elbow plank

30 segundos

rest:p

30 segundos

Bicycle Crunches

30 segundos

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