Abs Complete

This is a Complete Trainning for Abs. This is HARD try something easier if its your first time Abs trainning.Has to be done once a day.Read my description of each exercise before you start for best results. Enjoy your future 6 pack : )

Exercises

Conjunto 1: 2 rodadas

Sit-Ups

1 min 30 segs

Bottom to Bottom Squats

30 segundos

Rest

45 segundos

Conjunto 2: 2 rodadas

Cross Body Crunches

1 min 30 segs

Bottom to Bottom Squats

30 segundos

Rest

45 segundos

Conjunto 3: 1 rodada

Crunches

2 minutos

Bottom to Bottom Squats

30 segundos

Rest

45 segundos

Conjunto 4: 2 rodadas

Pulse Ups

1 min 30 segs

Bottom to Bottom Squats

30 segundos

Rest

45 segundos

Conjunto 5: 1 rodada

Rest

2 minutos

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