Core Combination!

A combination of different exercises to strengthen your core and tighten your tummy. Feel free to add normal / reverse crunches to add to the workout. Always remember to stretch afterwards!

Exercises

Conjunto 1: 3 rodadas

Mountain Climber Twists

1 minuto

Standing Leg Lifts

1 minuto

Pile Squats

1 minuto

Medicine Ball Pick Ups

1 minuto

Push-Ups

30 segundos

Treinos Relacionados

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Core

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Core And Back

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Core Beginning

9 minutos, Moderado

Core Workout

19 minutos, Moderado