Full Upper Body

This workout routine is pured to leave you driping with sweat. There is absolutely no rest in this workout so if you can't handle intensity this workout is not for you! You will need a resistance tube or dumbells. Now go ahead and give it a try!

Exercises

Conjunto 1: 3 rodadas

15 Pushups

20 segundos

15 Stagered Pushups

20 segundos

10 Wide Pushups

15 segundos

10 Elevated Pushups

15 segundos

25 Bicep Curls

35 segundos

20 Pushups

25 segundos

15 Knuckle Pushups

20 segundos

10 Side To Side Pushups

20 segundos

10 Military Pushups

25 segundos

10 Clapping Push-ups

20 segundos

10 Curls

17 segundos

25 chair Dips

30 segundos

10 Shoulder Press

15 segundos

15 Curls

17 segundos

Rest

1 minuto

Treinos Relacionados

Upper Body

29 mins 45 segs, Intenso

Upper Body

33 mins 27 segs, Moderado

Upper Body 2

9 minutos, Moderado

Upper Body

1 min 25 segs, Intenso

Upper Body

5 mins 20 segs, Moderado

Upper Body

8 mins 30 segs, Intenso