Get Out Training Workouts

Based on Chris Hoy's training regime, this workout can either be done on the road, on a trainer or on an exercise bike. Train on a slight incline or equivalent resistance on an exercise bike or trainer.

Exercises

Conjunto 1: 3 rodadas

Full Intensity Sprint

4 minutos

Recovery

1 min 45 segs

Stand Up

20 segundos

Conjunto 2: 2 rodadas

Full Intensity Sprint

2 minutos

Stand Up

20 segundos

Recovery

1 min 30 segs

Full Intensity Sprint

1 min 30 segs

Stand Up

20 segundos

Recovery

1 min 30 segs

Full Sprint

2 minutos

Recovery

1 min 30 segs

Conjunto 3: 1 rodada

Cool Down

2 minutos

Treinos Relacionados

Get It In Gear

11 minutos, Moderado

Biking

1 hr 2 mins, Moderado

Get It In Workout

1 hr 3 mins 30 segs, Intenso

Intense Work Outs

16 mins 57 segs, Intenso

Workout Bustout

25 minutos, Intenso

HIIT

12 minutos, Intenso