Q's Chest

Its all about your focus and form. Use whatever weight you can and do however many reps you can while keeping focused on the muscles you are working and your form clean. Do set after set with minimum rest, rest after each round.

Exercises

Conjunto 1: 4 rodadas

Press Elbows Out

1 minuto

Press Elbows In

1 minuto

Incline Dumbbell Bench Press

1 minuto

Flys

1 minuto

Arcs

1 minuto

Decline Push Ups

30 segundos

Right Oblique Crunches

1 minuto

Left Oblique Crunches

1 minuto

Double Crunches With Extensions

1 minuto

Russian Twists

30 segundos

Rest

1 minuto

Treinos Relacionados

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12 mins 54 segs, Moderado

Chest 1/2

4 minutos, Intenso

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