Barbell Complex

You don't have to do this with a barbell the point to this is you can't put the weight down until the rest period. You move from exercise to exercise smoothly with the weight. A great cardio and strength workout to get that lean ripped body

Exercises

Conjunto 1: 3 rodadas

Barbell Lunges

20 segundos

Barbell Clean and Press

20 segundos

Barbell Front Loaded Squats

20 segundos

Barbell Hang Cleans

20 segundos

Good Mornings

20 segundos

Rest

50 segundos

Treinos Relacionados

Barbell Complex

9 mins 55 segs, Intenso

BArbell

2 mins 54 segs, Moderado

Barbell

3 hrs 37 mins 30 segs, Moderado

Barbell Quickie

13 mins 30 segs, Moderado

Friday

8 minutos, Intenso

Barbell 45's

19 minutos, Moderado