Barbell Complex

You don't have to do this with a barbell the point to this is you can't put the weight down until the rest period. You move from exercise to exercise smoothly with the weight. A great cardio and strength workout to get that lean ripped body

Exercises

Conjunto 1: 3 rodadas

Barbell Lunges

20 segundos

Barbell Clean and Press

20 segundos

Barbell Front Loaded Squats

20 segundos

Barbell Hang Cleans

20 segundos

Good Mornings

20 segundos

Rest

50 segundos

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