Max Rep Workout

Beginner, Intermediate or Expert It's a great workout that will push you to the max! No dumbbells, no weights just you and the mat! Stick it out through the workout to get the results you want. Men, let's lose those guts and get fit, Eat enough calories today, no crashing! Do your best!!! Let's Go!!!!

Exercises

Conjunto 1: 3 rodadas

Jog on the Spot

1 minuto

Fast Push-Ups

30 segundos

Max Rep Crunches

40 segundos

Rest

10 segundos

Conjunto 2: 2 rodadas

Pushup Knee Tucks

30 segundos

Flying Supermans

30 segundos

Plank Bird Dog

30 segundos

Rest

20 segundos

Conjunto 3: 1 rodada

Slide Touches

1 minuto

Russian Twists

1 minuto

Lunges with Knee Lifts

1 minuto

Half Cobra Pose

30 segundos

Child's Pose

30 segundos

Treinos Relacionados

Workout To The Max !!!

6 mins 40 segs, Moderado

Max Rep

4 mins 30 segs, Intenso

Max Out

15 minutos, Intenso

Quick Workout

6 minutos, Intenso

Super Intense

8 mins 30 segs, Intenso

My Workout

32 mins 30 segs, Moderado