Fat Blaster

Tired of making resolutions that you always keep putting off? Well this is the time to stop the excuses and blast the fat away. With hardly any rest in between long sets and grueling moves this is sure to leave you breathless and winded.

Exercises

Conjunto 1: 1 rodada

Big Reverse Arm Circles

20 segundos

Big Forward Arm Circles

20 segundos

Standing Leg Stretches

20 segundos

Wall Calf Stretches

20 segundos

Conjunto 2: 2 rodadas

Butt Kickers

30 segundos

Jump Rope

1 minuto

Side Cross Kicks

1 min 30 segs

Wide Leg Sit-ups

30 segundos

Squat Front Kicks

1 minuto

Elbow To Knee Twists

1 min 30 segs

Power Punches

30 segundos

Knees to Elbows

1 minuto

Squats with Raised Arms

1 min 30 segs

Mountain Climbers

30 segundos

Jumping Jacks

1 minuto

Rapid Punches

1 min 30 segs

Conjunto 3: 1 rodada

Rest

10 segundos

Conjunto 4: 2 rodadas

Elbow to Knee

30 segundos

Floor Wipers

1 minuto

Jumping Jacks

1 min 30 segs

Side to Side Hops

30 segundos

Crunch Punches

1 minuto

Side Shuffles

1 min 30 segs

Side to Side Single Leg Hops

30 segundos

Left Knee to Chest

1 minuto

Right Knee to Chest

1 minuto

Conjunto 5: 1 rodada

Rest

30 segundos

Shadow Boxing

1 minuto

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