Quick Endurance Killer

The Quick Endurance Killer Workout is designed to stretch what muscles you do have, and build strength endurance like the Endurance Killer, but this workout is based on time. Go hard and endure!

Exercises

Conjunto 1: 1 rodada

Spiderman Push-Ups

1 minuto

Deep Lunges

1 minuto

Tight Burpees

1 minuto

Rest

45 segundos

Conjunto 2: 1 rodada

Jumping Lunges

1 minuto

Explosive Mountain Climbers

1 minuto

Vertical Leg Crunches

1 minuto

Star Jumps

1 minuto

Rest

30 segundos

Conjunto 3: 2 rodadas

Jumping Jacks

30 segundos

Mountain Climbers

30 segundos

Plank with Shoulder Taps

30 segundos

Squat Jumps

1 minuto

Treinos Relacionados

Killer Workout

16 mins 10 segs, Intenso

To Improve Endurance

8 mins 30 segs, Moderado

Endurance 1

28 minutos,

Quick Workout

10 mins 45 segs, Moderado

Hiit Endurance Workout 2

33 mins 50 segs, Intenso

Endurance

4 minutos, Moderado