Booty Work ∞

Want those nice, round, firm, & lifted buns ? Well, this exercise is the way to go ! This workout will help you get the booty you yearn for. Plus, it's a great workout for you legs ! If you think this is a joke, then wait till you feel the soreness in the morning and the burn during this workout !

Exercises

Conjunto 1: 2 rodadas

Squats

2 minutos

Rest

20 segundos

Donkey Kicks

1 min 30 segs

Rest

15 segundos

Pelvis Lifts

1 min 15 segs

Corpse

25 segundos

Conjunto 2: 1 rodada

Full Plank with Leg Lifts

1 min 10 segs

Break

12 segundos

Squat Pulses

1 min 10 segs

Rest

14 segundos

Conjunto 3: 1 rodada

Seated Leg Stretch

30 segundos

Stand

6 segundos

Hamstring Kickbacks

1 minuto

Chair Pose

1 min 5 segs

Rest

30 segundos

Treinos Relacionados

Booty Workout!

15 mins 30 segs, Moderado

Get Booty

22 minutos, Moderado

Legs And Booty

20 mins 10 segs, Moderado

Booty Workout

8 mins 12 segs, Moderado

Booty 😻

17 minutos, Moderado

Booty Workout

32 mins 45 segs, Moderado