THE ABSOLUTION

The person with a six-pack... The icon of strength and good health. He/she's lean; strong; looks good in clothes; looks good without clothes... Defined abs, in many ways, have defined fitness. But they define something else: they're the hallmark of a person who’s in control of their body and, as such, in control of their health... They're the Holy Grail of fitness. When you have those abs, you’re telling the world that you’re a disciplined, motivated, healthy and sexy being. "THE ABSOLUTION"

Exercises

Conjunto 1: 1 rodada

Elbow Plank

1 minuto

Left Oblique Crunches

1 minuto

Right Oblique Crunches

1 minuto

Rest

30 segundos

Conjunto 2: 1 rodada

Leg Raises

1 minuto

Overhead Crunches

1 minuto

Rest

30 segundos

Conjunto 3: 1 rodada

Crunches

1 min 30 segs

Reverse Crunches

1 min 30 segs

Rest

30 segundos

Conjunto 4: 1 rodada

Frog Crunches

1 minuto

Left Oblique V-Ups

1 minuto

Right Oblique V-Ups

1 minuto

Rest

30 segundos

Conjunto 5: 1 rodada

Stomach Vacuum

1 minuto

Upward Facing Dog

1 minuto

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