Bodyweight 7

[1] Power exercise (e.g. jumping jack, total body extension) [2] Squat variation [3] Pulling movement (e.g. chin-up, pull-up) [4] Push-up variation [5] Single leg movement [6] Total-body ab exercise (e.g. plank, elbow plank, spiderman elbow plank) [7] Finisher exercise (e.g. mountainclimber, wall sit, squat hold).

Exercises

Conjunto 1: 2 rodadas

Burpees

20 segundos

Rest

10 segundos

Burpees

20 segundos

Transition

10 segundos

Prisoner Squats

45 segundos

Transition

12 segundos

L-Pull-ups

20 segundos

Rest

10 segundos

L-Pull-ups

20 segundos

Rest

10 segundos

L-Pull-ups

20 segundos

Transition

12 segundos

Spiderman Push-Ups

45 segundos

Transition

12 segundos

Left Leg Bulgarian Squats with Stability Ball

35 segundos

Right Leg Bulgarian Squats with Stability Ball

35 segundos

Transition

8 segundos

Saro Exercise

20 segundos

Rest

10 segundos

Saro Exercise

20 segundos

Rest

10 segundos

Saro Exercise

20 segundos

Transition

10 segundos

Prisoner Squats

20 segundos

Prisoner Squat Hold

10 segundos

Prisoner Squats

20 segundos

Prisoner Squat Holds

10 segundos

Prisoner Squats

20 segundos

Prisoner Squat Holds

10 segundos

Prisoner Squats

20 segundos

Prisoner Squat Holds

10 segundos

Prisoner Squats

20 segundos

Prisoner Squat Holds

10 segundos

Prisoner Squats

20 segundos

Prisoner Squat Holds

10 segundos

Rest

1 min 15 segs

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Treinos com o mesmo Equipamento

Core Abs & Stretches With Lower Back Focus

19 mins 40 segs, Intenso

Kicking it ball!

18 mins 25 segs, Intenso

ABS EXERCISE

22 mins 40 segs, Intenso

Test Of Endurance Deuce

1 hr 17 mins 30 segs, Intenso

Test Of Endurance Shoulders

27 mins 30 segs, Intenso

Pull, Push.

9 mins 48 segs, Moderado