Any Time

Basic movements to build flexibility, do as many in a day as you can even if it is only one of the movements at a time. Pause and resume throughout the day but try to do them when uou are most inactive. Especially while watching tv. Fun to do with the kids too.

Exercises

Conjunto 1: 1 rodada

Left Side Stretch

1 minuto

Right Side Stretch

1 minuto

90 Lat Stretch

1 minuto

Standing Leg Stretches

1 minuto

Horse Stance

1 minuto

Garland Pose

1 minuto

Seated Moon Stretch

1 minuto

Seated Leg Stretch

1 minuto

Double Leg Stretch

1 minuto

Rolling Back Stretch

1 minuto

Wide Leg Stretches

1 minuto

Boat Pose

1 minuto

Tricep Dips

1 minuto

Dips with Leg Extension

1 minuto

Yoga Bridge

1 minuto

Floor Bridge

1 minuto

Tip Toe Glute Bridge

1 minuto

Left Side Plank Dips

1 minuto

Elbow Plank

1 minuto

Right Side Plank Dips

1 minuto

Cobra

1 minuto

Bow Pose

1 minuto

Half Frog Pose

1 minuto

Child's Pose

1 minuto

Puppy Pose

1 minuto

Sit Throughs

1 minuto

Kneeling Counter and clockwise Neck Rolls

1 minuto

Kneeling Neck Side Rotations

1 minuto

Child's Pose

1 minuto

Workout Discussion

10 Feb

Felicia W.

I want to do this one on the phone

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