Conditioning 2

Conditioning workout involving full body and core. Warm up and foam roll before, warm down and stretch at the end. NOTE: for farmer's walks, use heavy dumbbells and do them up and down stairs if possible.

Exercises

Conjunto 1: 8 rodadas

Farmers Walk

30 segundos

Rest

10 segundos

Ab Wheel

30 segundos

Rest

30 segundos

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