Lean Lady

As a woman I found a lot of the other workouts hard to complete! I made this one to help carve the curves and muscle definition you're looking to achieve without requiring extensive upper body strength!

Exercises

Conjunto 1: 1 rodada

Big Forward Arm Circles

45 segundos

Big Reverse Arm Circles

45 segundos

Side Bends

30 segundos

Windmills

1 minuto

Conjunto 2: 1 rodada

Transition

10 segundos

Lying Right Leg Circles

1 minuto

Lying Left Leg Circles

1 minuto

Glute Kickbacks

1 minuto

Reverse Elbow Plank

1 minuto

Leg Lifts

1 minuto

Ankle Grabbers

1 minuto

Tricep Dips

1 minuto

Lotus Crunches

1 minuto

High-Plank and Knee Draw

1 min 10 segs

Transition

10 segundos

Conjunto 3: 1 rodada

Knees to Elbows

1 minuto

Jump Rope

2 minutos

Prisoner Squats

1 minuto

Jumping Jacks

1 minuto

Transition

10 segundos

Conjunto 4: 1 rodada

Downward Facing Dog with Right Leg Raise

1 minuto

Downward-Facing Dog with Left Leg Raise

1 minuto

Cobra

45 segundos

Cat Cow

45 segundos

Mountain Pose with Prayer Hands

1 minuto

Treinos Relacionados

Lazy Lady

10 mins 30 segs, Iniciante

Weight Loss

29 mins 30 segs, Moderado

Legs, Arms, Abs

26 mins 50 segs, Iniciante

Thursday

1 hr 10 mins, Iniciante

Quick Workouts

8 minutos, Moderado

WeightLoss

4 mins 50 segs, Moderado

Escolha Principal para este Treino

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Treinos com o mesmo Equipamento

Man Part 2

44 mins 9 segs, Intenso

The High Velocity Playground (The Child)

58 mins 45 segs, Intenso

Beginners Jump Rope Workout

12 mins 22 segs, Iniciante

Home Workout

46 minutos, Iniciante

JUMP ROPE and STANDING ABS Workout

12 mins 46 segs, Moderado

Jump, Punch, Crunch

1 hora, Iniciante