Brutal

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Conjunto 1: 2 rodadas

Dumbbell Squats

50 segundos

Transition

20 segundos

Alternating Bicep Curls

50 segundos

Transition

15 segundos

Dumbbell Rear Lateral Raises

50 segundos

Transition

15 segundos

Sumo Obliques

1 minuto

Transition

15 segundos

Dumbbell Side Lunges with Hammer Curls

50 segundos

Transition

15 segundos

Tricep Kickbacks

50 segundos

Knees to Elbows

1 minuto

Rest

45 segundos

Conjunto 2: 2 rodadas

Stability Ball Chest Press

40 segundos

Transition

15 segundos

Dumbbell Renegade Rows

40 segundos

Rest

15 segundos

Stability Ball Chest Press with Glute Raises

1 minuto

Transition

45 segundos

Ball Push-Ups

30 segundos

Transition

30 segundos

Stability Ball Tricep Extension

45 segundos

Rest

1 minuto

Conjunto 3: 2 rodadas

Ball Leg Lifts

30 segundos

Rest

10 segundos

Dumbbell Right Side Bends

30 segundos

Dumbbell Left Side Bends

30 segundos

Rest

15 segundos

Plank on Ball

45 segundos

Rest

15 segundos

Weighted Ball Crunch

1 minuto

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Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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