Beginner's Basic Training Practice

I created this to help me get into shape to (hopefully) join the military. I adapted it from a basic training prep book and added some exercises just for my own preferences as well. It's intended to be done at least 5 days a week. Just push yourself and work the best you can to get the body you want!

Exercises

Conjunto 1: 1 rodada

Push-Ups

2 minutos

Sit-Ups

3 minutos

Squats

3 minutos

Jump Rope

10 minutos

Treadmill Slow Jogging

30 minutos

Conjunto 2: 1 rodada

Cool Down Jogging

5 minutos

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16 mins 15 segs, Moderado

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25 mins 30 segs, Intenso

Total Fitness

58 mins 20 segs, Moderado

Escolha Principal para este Treino

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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