Butt Challenge

Intenso Duration 4 horas

Áreas Alvo: Lower Body

Equipamento: Dumbbells, BOSU, Exercise Mat, Stability Ball

Adicionado Por Indra Stgo

Tags

Treinos em Casa Treinos para a Parte Inferior do Corpo Treinos com Halteres Treinos com Bola Bosu Treinos com Bola de Exercício

Exercises

Conjunto 1: 2 rodadas

Pop Squats

15 minutos

Walking Squats

10 minutos

Weighted Sumo Squat

Weighted Sumo Squat

15 minutos

Weighted Pile Squats

Weighted Pile Squats

10 minutos

Dumbbell Squats

Dumbbell Squats

10 minutos

BOSU Squats

10 minutos

Glute Reverse Squats

Glute Reverse Squats

5 minutos

Tip Toe Glute Bridge

Tip Toe Glute Bridge

10 minutos

Glute Kickbacks

Glute Kickbacks

15 minutos

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

10 minutos

V-Sit Crunches

10 minutos

Treinos Relacionados

9 minutos, Intenso

9 mins 20 segs, Moderado

8 minutos, Moderado

9 mins 30 segs, Intenso

1 min 30 segs, Moderado

9 mins 35 segs, Moderado

Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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