Treino Moderado

Upper Body

Moderado Duration 1 h 4 m

Áreas Alvo: Upper Body

Equipamento: Dumbbells, Barbell, Bench, Stability Ball, Wall

Adicionado Por Brett Sims

Tags

Treinos Completos na Academia Treinos para a Parte Superior do Corpo Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco Treinos com Bola de Exercício Treinos na Parede

Descrição

Upper body

Exercises

Conjunto 1: 1 rodada

Alternating Bicep Curls

Alternating Bicep Curls

4 minutos

Hammer Curls

4 minutos

Overhead Press

4 minutos

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

4 minutos

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

4 minutos

Tricep Extensions

Tricep Extensions

4 minutos

Stability Ball Tricep Extension

Stability Ball Tricep Extension

4 minutos

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

4 minutos

Conjunto 2: 1 rodada

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

4 minutos

Dumbell Back Row

Dumbell Back Row

4 minutos

Dumbbell Front Raises

Dumbbell Front Raises

4 minutos

Push-Ups

4 minutos

Push-Up Bird Dog

Push-Up Bird Dog

4 minutos

Tricep Push Ups

Tricep Push Ups

4 minutos

inverted wall push ups

4 minutos

Push Ups on Stability Ball

Push Ups on Stability Ball

4 minutos

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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