Treino Moderado

KKcandoit!!

Moderado Duration 32 minutos

Áreas Alvo: Chest, Arms, Core

Equipamento: Dumbbell, Barbell, Bench, Wall, Stability Ball

Adicionado Por Ketan Kachhadiya

Tags

Treinos Completos na Academia Treinos para Peito Treinos com Halteres Treinos com Barras de Pesos Treinos com Banco Treinos na Parede Treinos com Bola de Exercício

Descrição

Yes u always do and U can!!

Exercises

Conjunto 1: 1 rodada

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

Alternating Hammer Curls

Alternating Hammer Curls

1 minuto

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

1 minuto

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

1 minuto

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minuto

1 minuto

Conjunto 2: 1 rodada

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuto

1 minuto

1 minuto

Diamond Push Ups

Diamond Push Ups

1 minuto

Dumbbell Bench Press

Dumbbell Bench Press

1 minuto

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minuto

Feet on Wall Push-Ups

Feet on Wall Push-Ups

1 minuto

1 minuto

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuto

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

1 minuto

Kneeling Push-Ups

Kneeling Push-Ups

1 minuto

1 minuto

Conjunto 3: 1 rodada

1 minuto

1 minuto

90-90 Crunch Taps

90-90 Crunch Taps

1 minuto

1 minuto

1 minuto

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minuto

1 minuto

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuto

Vertical Leg Crunches

Vertical Leg Crunches

1 minuto

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Quickdraw Adjustable Dumbbells

Escolha Principal para este Treino

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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