Flexibility Training

It's easy to neglect general flexibility training, BUT it is just as important as cardio and strength training in terms of overall health, well being, and repair from exercise. No breaks, no transitions included, I have deliberately given extra time to give time to move into stretches or poses, the longer you hold a stretch the better it is for the muscles involved, there should be a feeling of stretching but no pain, breathe deeply and controlled, keep water handy to sip as required.

Treinos Relacionados

Flexibility Workout

15 mins 30 segs, Iniciante

31 Long Stretches

26 mins 25 segs, Iniciante

Intindere

12 minutos, Iniciante

Stretches

10 mins 45 segs, Moderado

Flexibility Warm Up

37 mins 40 segs, Moderado

Simple Yoga Stretch

20 mins 25 segs, Iniciante