Flexibility Training

It's easy to neglect general flexibility training, BUT it is just as important as cardio and strength training in terms of overall health, well being, and repair from exercise. No breaks, no transitions included, I have deliberately given extra time to give time to move into stretches or poses, the longer you hold a stretch the better it is for the muscles involved, there should be a feeling of stretching but no pain, breathe deeply and controlled, keep water handy to sip as required.

Treinos Relacionados

Full-Body Flexibility

1 hr 17 mins, Moderado

Flexibility Workout

15 mins 30 segs, Iniciante

Flexibility

32 minutos, Moderado

Intindere

12 minutos, Iniciante

Daily Stretch

41 mins 35 segs, Moderado

STRETCH!!!

22 minutos, Moderado