Sara

Want a simple yoga-inspired routine you can do before your practice, workout, or simply to start the day off right? Do this routine and enjoy some great chest opening and core invigorating stretches to energize your body.

Exercises

Conjunto 1: 1 rodada

Backward Shoulder Rolls

20 segundos

Forward Shoulder Rolls

20 segundos

Clockwise Neck Rolls

1 minuto

Shoulder Stretches

30 segundos

Big Forward Arm Circles

1 minuto

Big Reverse Arm Circles

1 minuto

Conjunto 2: 1 rodada

Sit-Ups

1 minuto

Vertical Leg Crunches

1 minuto

Left Oblique Crunches

1 minuto

Crunches

1 minuto

Conjunto 3: 1 rodada

Downward Facing Dog

15 segundos

Child's Pose

30 segundos

Child's Pose with Side Reaches

30 segundos

Downward Facing Dog

30 segundos

Half Cobra Pose

30 segundos

Ab Curls

1 minuto

Double Leg Stretch

1 minuto

Knee Folds

1 minuto

Conjunto 4: 2 rodadas

Fold Forward

1 minuto

Downward Facing Dog

1 minuto

Right Reverse Crescent

30 segundos

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